My Services and Approach
The therapeutic relationship is at the heart of my work. I believe trust, safety, and genuine connection form the foundation for meaningful growth and change. In a warm and empathetic environment, I support individuals and couples as they navigate their journey, helping them build insight, resilience, and lasting well-being.
I am committed to understanding how relationships, life experiences, and early memories shape the way we see ourselves, others, and our place in the world. This perspective helps uncover how these influences affect our sense of self, patterns, and connection in daily life.
My work is grounded in attachment-based and Adlerian therapy and integrates Internal Family Systems, Somatic Therapy, the polyvagal approach to trauma, and Emotionally Focused Therapy. I also draw on tools from Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Guided by a client-centered, trauma-informed perspective, I create a collaborative and compassionate approach that supports meaningful change at a pace that works for you.
Client Focus
Mid-Late Adolescence (16+)
Mid-Late Adolescence (16+)
Mid-Late Adolescence (16+)
Couples
Mid-Late Adolescence (16+)
Mid-Late Adolescence (16+)
Adults
Parent Coaching
Parent Coaching
Parent Coaching
Parent Coaching
Parent Coaching
Special Areas of Treatment
Stress, Depression, & Anxiety
Attention-Deficit Disorder/Attention-Deficit Hyperactive Disorder
Values Clarification
Managing the state of ambivalence: motivation
Obsessive Compulsive Disorder Perfectionism
Navigating Relationship Challenges, Communication, & Boundary Setting
Burnout
Navigating Life Transitions
Self-esteem
Trauma
Parenting Challenges
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